Be Beautiful (And Stay Sane) On Your Wedding Day is divided into four sections. The first provides practical information guiding the Bride through all of the events and details of her Wedding Day. The second section gets her in shape through health, meditation and exercise. The third outlines a variety of cogent beauty advice including step-by-step 'how to' makeup and hair tips geared for the Bride. The final section becomes a sourcebook indicating how and where to find everything recommended in the book.