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Meditation Cushion: Beginner's Guide
The choices in meditation cushions here are actually simple . . . . What, for you, is the right distance between your bottom and the floor?
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Cushion Buying Guide
From Fear To Fearlessness: Teachings on the Four Great Catalysts of Awakening, by Pema Chödrön
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations known as "The Four Great Catalysts of Awakening" to cultivate strength and openness in any situation. From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four "immeasurables" -- maitri (loving kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions.
Excerpted from the larger set
2 audio CDs, running time approximately 2.5 hours.
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