--Ways to unravel patterns of self-denigration, and develop a fundamental maitri (loving-kindness) toward yourself
--How to cultivate acceptance of your irritability, insecurities, and other human traits
--Recognizing, refraining, relaxing, and resolving: the four R's of working with shenpa.
On this full-length recording, Pema Chodron, bestselling author and beloved American Buddhist nun, gives us tools for learning to stay with our uneasiness, and shows us how to recognize shenpa, catch it as it appears, and activate the wisdom and confidence that lies beneath it with Getting Unstuck.
Three audio compact discs. Approximately 3.5 hours.