Used for simple cross-legged sitting meditation in Shambhala Meditation Centers worldwide. 18" by 12.5" and 4.5" high.  Depending on the cushion color, the Zippered cover is 100% Cotton or a Cotton-Poly blend.

For additional height and a comfortable meditation posture consider a support pillow.

Use the Zabuton Mat (from the Japanese Zen tradition) with a Gomden® to provide a cushion for your knees and ankles.

We can sew a custom color for the center of the Gomden for an additional charge (no extra charge for black w red center or red with yellow center). Please contact us for custom cushions.