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Happiness
Essential Mindfulness Practices
by Thich Nhat Hanh

Happiness - Essential Mindfulness Practices by Thich Nhat Hanh


 
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in your practice, approaching every aspect of the practice with curiosity and a sense of investigation. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”

With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Happiness collects the practices adapted and developed by Thich Nhat Hanh and his community in his more than 60 years as a Buddhist monk and teacher.

159 pages. Paperback.
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