Meditation Seat: Beginner's Guide The best meditation seat choices for the beginner in meditation are actually simple . . . What, for you, is the right distance between your bottom and the floor?
. . . . read more
Japanese incense is known for its purity and subtle blending. In Japan, blending incense is considered an art form, and appreciating incense is considered a form of meditation known as listening to incense. A 9" stick will burn for about 40-45 minutes, a 5" stick will burn about half an hour.