Do you practise meditation because you want to feel good? Or to help
you relax and be “happy”? Then frankly, according to Dzongsar Jamyang
Khyentse, you are far better off having a full-body massage than trying
to practise the Dharma. Genuine spiritual practice, not least the
Ngöndro preliminaries, will not bring the kind of comfort and ease most
worldly people crave. Quite the opposite, in fact. But if your ultimate
goal is enlightenment, Ngöndro practice is a must, and Not for Happiness your perfect guide, as it contains everything an aspiring practitioner needs to get started, including advice about:
224 pages. Paperback.