Pema Chodron, one of the first Americans to be fully ordained as a Buddhist nun, has a rare gift for making Tibetan Buddhism accessible to Western practitioners. Now, with The Pema Chodron Audio Collection, three of her most popular teachings are available in one boxed set:
In Pure Meditation Pema gives step-by-step instruction in shamatha/vipashyana (peaceful abiding/insight) meditation, Tibetan Buddhism's core practice for transformation and letting go;
Good Medicine is an introduction to tonglen, an elegant practice that transforms the poisons of anger, grasping, and ignorance into a potent remedy for all suffering;
And From Fear to Fearlessness in which Pema Chodron teaches on "The Four Great Catalysts to Awakening" (or Four Immeasurables or Four Limitless Ones: Equanimity, Lovingkindness, Compassion, and Joy), which you can cultivate for strength and openness in any situation.
Four audio compact discs. Approximately seven hours.