Zen Mind, Beginner's Mind: Informal talks on Zen meditation and practice -- by Shunryu Suzuki

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Zen Mind, Beginner's Mind: Informal talks on Zen meditation and practice -- by Shunryu Suzuki

This book is about how to practice Zen as a workable discipline and religion, about posture and breathing, about the basic attitudes and understanding that make Zen practice possible, about non-duality, emptiness, and enlightenment. Here one begins to understand what Zen is really about. And most important of all, every page breathes with the joy and simplicity that make a liberated life possible.

Shunryu Suzuki, (1905-1971) was a direct spiritual descendent of the great thirteenth-century Zen master Dogen. He came to America in 1959, making his home in San Francisco. He established the first Zen monastery in the West.

138 pages. Paperback.

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