The foundation of Zen is the practice of zazen, or meditation, and Aitken Roshi insists that everything flows from this center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism.
Robert Aitken’s introduction to Zen came in a Japanese prison camp during World War II, after he was captured as a civilian in Guam. R. H. Blyth, author of Zen in English Literature, was imprisoned in the same camp, and in this unlikely setting Aitken began the first of several important apprenticeships. After the war Aitken returned often to Japan to study. He became friends with D. T. Suzuki, and studied with Nagakawa Soen Roshi and Yasutani Hakuun Roshi. In 1959 Robert Aitken and his wife, Anne, established a Zen organization, the Diamond Sangha, which has two zendos in Hawaii. Aitken was given the title “Roshi” and authorized to teach by Yamada Koun Roshi, his current teacher, in 1974. He continues to teach and study Zen in Hawaii, where he has lived since the age of five.
149 pages. Paperback.