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  The Path is The Goal
A Basic Handbook of Buddhist Meditation
by Chögyam Trungpa

The Path is The Goal:  A Basic Handbook of Buddhist Meditation by Chögyam Trungpa


 
According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into uncontrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience - and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of freedom.

"You might be fat, thin, big, small, intelligent, stupid - whatever you are, there is only one way, unconditionally, and that is to begin with the practice of meditation. The practice of meditation is the and only way in" -- Chogyam Trungpa

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