A gentle yet profoundly beneficial form of exercise which requires very little movement, this form of Chi Kung unlocks deep reserves of energy, builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:
--perform the entire sequence of rejuvenating positions--combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping--prevent and treat a wide range of common ailments
The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
Master Lam Kam Chuen is a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine.
191 pages. Paperback.