Meditation Seat: Beginner's Guide The best meditation seat choices for the beginner in meditation are actually simple . . . What, for you, is the right distance between your bottom and the floor?
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Books from the Mahayana and Tantric Tibetan Buddhist tradition on mindfulness and awareness meditation practice; Mahamudra and Dzogchen; stages of the path; Lojong mind training; Madhyamaka or Middle-way meditations; and Ngondro and Yidam practices; from the Indian lineage ancestors through to contemporary teachers' instruction on the tradition's application to modern life.