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Tonglen the Path of Transformation by Pema Chödrön
Tonglen the Path of Transformation by Pema Chodron


 
Tonglen (Pronounced "TONG-LEN") is a practice for cultivating love and compassion. Taken from the lojong teachings, it is a gentle, step by step instruction for opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop greater empathy for others. We are more in tune with both the joy and suffering of life. Pema's book is a practical guide for understanding and deepening our tonglen practice. Working with questions and answers, dialogue and exchange, it provides an invaluable reference for tonglen practitioners of all levels.

Small paperback (4" x 6"), 149 pages.

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Product Code: S-2660
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