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Tonglen the Path of Transformation by Pema Chodron
Tonglen
is a meditation practice for cultivating love and compassion. It is a gentle, step by step process of opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop greater empathy for others. We are more in tune with both the joy and suffering of life. This book is a practical guide to deepening our practice and understanding of tonglen. Working with questions and answers, dialogue and exchange, it provides an invaluable reference for tonglen practictioners of all levels.
Small paperback (4"x6"), 149 pages.
Our Price:
$20.00
Product Code:
S-2660
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