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  Transformation and Healing by Thich Nhat Hanh
Transformation and Healing by Thich Nhat Hanh


 
Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

Thich Nhat Hanh's commentary is organized into twenty exercises that guide readers through the fundamentals of Buddhist practice and offer insights into mindfulness in daily life.

157 pages. Paperback.

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Product Code: S-231
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Sutra on the Four Establishments of Mindfulness


 

 

 
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