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Thich Nhat Hanh
Health and Healing
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Meditation Cushion: Beginner's Guide
The choices in meditation cushions here are actually simple . . . . What, for you, is the right distance between your bottom and the floor?
. . . .
Cushion Buying Guide
Highlights from the full-length audio learning program
By Pema Chodron
On 2 CDs
Happiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering? The potential for happiness is not based on outer things — they come and go, causing us misery, she begins. We are always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they are so fleeting. On
Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia,
features highlights from the full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace. Join this best-selling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness — by learning to enter natural windows of spaciousness that open us to freedom.
2 Audio CDs, running time approximately 2 hours 15 minutes.
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