Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga: a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.
Richard Freeman has been a student of yoga since 1968. He has spent more than nine years in Asia studying a variety of yogic disciplines. A long-time student of K. Pattabhi Jois of Mysore, India, he is the creator of popular videos on Ashtanga Yoga and is the director of the Yoga Workshop in Boulder, Colorado.
2 audio CDs. Approximately 2 hours.