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Sitting Still Like a Frog
Mindfulness Excercises for Kids (and Their Parents)
by Eline Snel




 
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

Eline Snel is a therapist who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands.

106 pages. Paperback book with audio CD.
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Product Code: S-30
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