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  Pure Meditation: The Tibetan Buddhist Practice of Inner Peace by Pema Chodron
  Pure Meditation: The Tibetan Buddhist Practice of Inner Peace by Pema Chodron
 
For thirteen hundred years, Tibetans have been practicing shamatha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles for spiritual realization. In Pure Meditation, Pema Ch�dr�n takes you step by step through this meditative form. You will learn the posture that helps relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the thoughts and emotions that arise during your meditation sessions.

Pema Ch�dr�n is an American Buddhist nun and one of the foremost students of Sakyong Mipham Rinpoche, the current Shambhala lineage holder, and Ch�gyam Trungpa Rinpoche. She is the Director of Gampo Abbey, Nova Scotia, the first Tibetan monastery in North America established for Westerners.

Two compact discs, approximately 2 hours.

Our Price: $17.95


Product Code: S-1161
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