--How to recognize the miracle in simply walking: not as a means to an end, but as the opportunity to touch the fullness of life.--Reversing "habit energy" through the unification of body and mind.--Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.
There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness," in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy."
34-minute DVD, 76-minute CD, and 56-page hardcover book.
