Search site: Meditation Cushions Zafu Zabuton Sets Gomden Buckwheat Zafu Zafu Zabuton Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom ► Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Gong Bowls and Rin Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Holiday Gift Guide Helpful Links My Account FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links My Account FAQs Our Guarantee About Us Contact Us Search site: Meditation Cushions Zafu Zabuton Sets Gomden Buckwheat Zafu Zafu Zabuton Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom ► Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Gong Bowls and Rin Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Holiday Gift Guide Cushion or Bench questions?Click here for pointers. Holiday Gift Guide Give the Gift of Meditation! (Note: Our Zafu, Zafu Zabuton Sets, and Incense are all on Sale.) Shop Now Home > Meditation Books > Buddhist Wisdom ► > Health and Healing > An Introduction To Shamatha Yoga Shamatha Yoga is a simple series of nine yoga postures developed by Sakyong Mipham Rinpoche during his retreat in India in January of 2002. They are designed to develop mindfulness as well as loosen the body during breaks from formal sitting meditation. Shamatha Yoga brings awareness of how the body feels as it moves and holds the different postures. It invites one to gently stretch, move stagnant energy, and increase flexibility. This is not an in-depth training in yoga, but a practice of mindfulness of body, of feeling one's physicality. Returning to sitting practice, the meditator feels refreshed and relaxed, allowing the mind to sink deeply and comfortably into the experience of body.10-page spiral-bound booklet from the Shambhala Office of Practice and Education.FREE SHIPPING on Meditation Books (domestic orders only). Through Saturday June 30th. Our Price: $6.00 Product Code: S-2307 Qty: Share your knowledge of this product with other customers... Be the first to write a review
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