Meditation is best accomplished with personal instruction on technique and posture.
The key to a successful posture is your height off of the mat. If your thighs are angling downward from your hips when you sit, you have the beginnings of a sustainable posture. In addition to the wisdom of your instructor, we would like to mention a few things:|
Don't hesitate to call us for advice. We promise not to laugh if you cannot pronounce Zabuton [zah-byoo-tahn]. We are happy to help you with your decision.
to see more videos about our cushions and benches.