This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress.
"Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D.
Tulku Thondup Rinpoche is the author of Masters of Meditation and Miracles, Enlightened Journey, and The Practice of Dzogchen.
216 pp. paperback.