Buddhism teaches that the mind is the source of 100 percent of all
unhappiness: anxiety, agitation, desire, anger, grief. Through
understanding how our mind works, it is possible to tame it—and to
discover that happiness, wisdom, compassion, and clarity are actually
inherent qualities in all of us. Much has been written of this subject,
but Rob Nairn's book is the first to express the principles of Buddhist
psychology in a way that is so easy to understand and enjoyable to
read—while remaining remarkably accurate and complete. Each chapter
includes exercises that bring the truth of the teaching home.
115 pages. Paperback.