Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Other Selections Buddhist Books Dharma Bums Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Overstock Sale Helpful Links Choose a Meditation Cushion Returns FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 We stand with Black Lives Matter Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 We stand with Black Lives Matter Menu Shop Our Categories Helpful Links Returns FAQs Our Guarantee Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Other Selections Buddhist Books Dharma Bums Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Overstock Sale Finding the Right Meditation Cushion or Bench for You Cushion or Bench questions?Click here for pointers. Home > Buddhist and Meditation Books > Discovering Sanity Mindfulness Practice in Prison by Gary Allen The Mindfulness Peace Project has taught mindfulness practice to inmates in prisons for many years. Now they have produced a detailed guide to mindfulness practice specifically for inmates in solitary confinement called Discovering Sanity. It’s the first book on mindfulness aimed at the unusual and challenging circumstances of dealing with the mind in solitary, providing practical instructions for working with conflicting emotions, delusions, and hellish psychological states. It offers ways to instead use the circumstance of solitary confinement to cultivate clarity and peacefulness. Discovering Sanity: Mindfulness Practice in Solitary Confinement by Gary Allen provides extensive instructions on sitting meditation, body scanning, and other mindfulness practices. In a clear, straightforward way, it shows how to use mindfulness of daily life in solitary as a means to illuminate the causes of confusion and suffering, while learning how to cultivate a calm, aware, well-balanced state of being. It has a detailed, in depth section on how to transform difficult emotions, including what to do with very stuck, hardened negativities and states of regret. There are instructions on how to ground oneself and handle episodes of post-traumatic stress, and it discusses how to bring mindfulness to interactions with other people, and even to the larger world outside the prison walls. This book offers a pathway from solitary confinement as a place of torment to a place of personal evolution, self-understanding, and emotional stability.271 pages. Paperback. Our Price: $20.00 Stock Status:In Stock Product Code: S-7032 Qty: Share your knowledge of this product with other customers... Be the first to write a review