Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Meditation at Home Cushion Sale Helpful Links Returns FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 We stand with Black Lives Matter Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 We stand with Black Lives Matter Menu Shop Our Categories Helpful Links Returns FAQs Our Guarantee Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Meditation at Home Cushion Sale Click here for Meditation Cushion Sets now on Sale! Cushion or Bench questions?Click here for pointers. Home > Buddhist and Meditation Books > Pema Chödrön > Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality by Pema Chodron Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch," great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a valuable teaching that has become critical to her practice -- what in Tibetan is called shenpa. "An urge comes up, we succumb to it, and it becomes stronger," she teaches. "We reinforce our cravings, habits, and addictions by giving in to them repeatedly." Here, Pema guides us through this "sticky feeling" -- exploring the moments when we get hooked -- and offers us a look at the freedom available when we uncover shenpa, and work with it intelligently and compassionately. Join her to learn more about:--Ways to unravel patterns of self-denigration, and develop a fundamental maitri (loving-kindness) toward yourself--How to cultivate acceptance of your irritability, insecurities, and other human traits--Recognizing, refraining, relaxing, and resolving: the four R's of working with shenpa.On this full-length recording, Pema Chodron, bestselling author and beloved American Buddhist nun, gives us tools for learning to stay with our uneasiness, and shows us how to recognize shenpa, catch it as it appears, and activate the wisdom and confidence that lies beneath it with Getting Unstuck.Three audio compact discs. Approximately 3.5 hours. LIST PRICE: $24.95 Our Price: $21.20 (You save $3.75) Stock Status:In Stock Product Code: S-4606 Qty: Share your knowledge of this product with other customers... Be the first to write a review
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