Zen Master Thich
Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful
in your practice, approaching every aspect of the practice with
curiosity and a sense of investigation. Enjoy your practice with a
relaxed and gentle attitude, with an open mind and receptive heart.”
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children,
is a comprehensive guide to living our daily lives with full awareness,
whether we are working, eating, parenting, driving, walking, or simply
sitting and breathing.
Happiness collects the practices adapted
and developed by Thich Nhat Hanh and his community in his more than 60
years as a Buddhist monk and teacher.
159 pages. Paperback.