How to Meditate

Meditation for Beginners

How to begin meditation at home? Obviously, you need to find the time. But just as importantly, you need to create the meditation space. Our Meditation Starter Kits include everything you need to create a comfortable and uplifted seat for meditation at home. We include here meditation courses from expert guides from the buddhist tradition as well a bell, incense bowl, and signs that say you're in a meditation session.