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How to Sit by Thich Nhat Hanh
How to Sit by Thich Nhat Hanh

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

117 pages. Pocket-sized (4" x 6") paperback.
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Stock Status:In Stock
Product Code: S-6708


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