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How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow by Toni Bernhard
How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow by Toni Bernhard


 
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs. Using step by step instructions, Toni Bernhard illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with relatable personal stories from the author’s experience.


228 pages. Paperback.
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