Home > Buddhist and Meditation Books >

Living Mindfully
At Home, at Work, and in the World by Deborah Schoeberlein David

Living Mindfully at Home, at Work, and in the World by Deborah Schoeberlein David with David Panakkal


 

Like a wise friend or kind teacher, Deborah Schoeberlein David—educator, meditator, and mother—walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.


192 pages. Paperback.

LIST PRICE: $16.95
Our Price: $14.40
(You save $2.55)
 

Stock Status:In Stock
Product Code: S-6925
Qty:

 

Share your knowledge of this product with other customers... Be the first to write a review