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Meditating with the Body by Reginald A. Ray on 4 CDs
Meditating with the Body by Reginald A. Ray


 

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Set of 4 audio CDs, approximately 5 hours.

LIST PRICE: $34.95
Our Price: $29.70
(You save $5.25)
 

Stock Status:In Stock

Product Code: S-1060
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