Our Meditation Kit includes the round Zafu Cushion, Meditation Kneeling Bench or the rectangular Gomden. Each comes with with a Zabuton Mat to cushion the knees and ankles. All Meditation Cushions in our starter pack are made by us to the highest standards here in our shop in Northern Vermont. Available in a variety of colors in sturdy poly/cotton twill covers that are removable and washable. (Note: organic fabrics are not available in our beginning meditation kits except by special order.) This meditation kit includes a ground-breaking book on the posture of sitting meditation by the somatic movement pioneer Erica Berland.