Meditation Seat: Beginner's Guide The best meditation seat choices for the beginner in meditation are actually simple . . . What, for you, is the right distance between your bottom and the floor?
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You need not keep an eye on your watch, the Meditation Timer is here to free your mind from the preoccupation of time. Set the timer to the desired duration of your sitting, then press the ON button. Twenty seconds later, three chimes of the gong will accompany the beginning of your meditation, creating a perfectly appropriate atmosphere for your practice.