From the publisher:
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners,
trusted teacher Jack Kornfield uses clear language and a thorough
step-by-step guidance to show you to start-and stick with-a daily
meditation practice.
In this complete beginner's course, Jack introduces
you to the “Insight” tradition of meditation that has helped
practitioners throughout the ages cultivate profound inner calm and a
lasting capacity for happiness. Join him to discover:
- The measurable benefits of meditation for your physical and emotional health
- How to use breathing, posture, and attention to enter the meditative state
- Simple and effective strategies for dealing with distractions, “busy brain,” and other common challenges in meditation
- How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
- Four guided meditations that will serve as the foundation for an ongoing practice
With his gentle delivery and ability to translate
ancient practices for modern audiences, Jack Kornfield has become one of
the most accessible and sought-after teachers for helping first-time
meditators get their start. Now you can begin meditating today—in just
the time it takes to listen to Meditation for Beginners.
Two audio cds, approximitely 2.5 hours.
1.800.331.7751
