Clear your head, calm your mind, and have fun!
just for grown-ups—kids can unlock the power of stillness and inner calm
with this playful guide. Learn what meditation is, where it comes from,
and what it’s good for with delightfully illustrated stories and fun
practices. You’ll build mindfulness through engaging activities, such as
moving like a tightrope walker, thrilling your taste buds with sour
lemon, and balancing like a flamingo. Tips for teaching these exercises
to your parents and even pets allow the whole family to participate in
your new meditation practice.