When practiced regularly, meditation naturally deepens self-awareness
and leads to spiritual insight. In our hyper, instant-gratification
culture, however, most people miss out on those powerful outcomes
because it’s hard to commit to a long-term practice. Despite the
increasing popularity of mindfulness and its documented mental health
benefits, the silent majority of meditators struggle to maintain a
regular practice. In fact, research indicates that more than fifty
percent of meditators give up on the practice. Through time-tested
teachings and exercises,
The Meditator’s Dilemma shows you how to
deepen your meditation practice while cultivating ease and delight—for
both beginners and longtime practitioners.
The Meditator’s Dilemma,
written by a psychologist with forty years’ experience practicing and
teaching meditation, confronts this problem and its causes and provides
specific, accessible techniques and exercises that greatly enhance
everyday meditation practice. Bill Morgan’s teachings and guided
meditation exercises are designed to generate the all-too-often missing
delight and enjoyment in meditation.
176 pages. Paperback.