Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Meditation Kit Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Lojong and Buddhism Lojong Slogan Cards and Poster Tonglen Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom ► Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Workplace Meditation Helpful Links My Account FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links My Account FAQs Our Guarantee About Us Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Meditation Kit Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Lojong and Buddhism Lojong Slogan Cards and Poster Tonglen Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom ► Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Workplace Meditation Cushion or Bench questions?Click here for pointers. Home > Lojong and Buddhism > Buddhist Wisdom ► > Health and Healing > Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD Read by the author on 6 CDs There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of food—and leave us feeling empty, no matter how much we eat. Dr. Jan Bays here presents a new approach to food that puts us back in touch with our bodies and minds, liberating us from the things that falsely promise us fulfillment and re-teaching us the inherent joy of eating. Whether you are overweight, suffer from an eating disorder, or are just looking for a healthier way of life, Mindful Eating offers simple and remarkably effective tools that can make a real difference.With numerous exercises and guided meditations, Bays demonstrates the essential benefits of mindfulness practice and teaches you to:Tune in to your body’s natural wisdom about what, when, and how much to eatBecome attentive to the tastes, smells, thoughts, and feelings that arise during a mealIdentify your habits and patterns with foodDevelop a more compassionate attitude toward your struggles with eatingAnd discover what you’re really hungry for6 CDs. 6 ¼ hours LIST PRICE: $29.95 Our Price: $25.45 (You save $4.50) Product Code: S-6636 Qty: Specifics Jan Chozen Bays, MD, is a pediatrician and a meditation teacher who has taught mindful eating for more than twenty years. Share your knowledge of this product with other customers... Be the first to write a review