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Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
Eating Mindfully

The art of mindfulness can transform our struggles with food, and can renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating: to all the tastes, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:

  • Tune into your body's wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you are really hungry for
175 page paperback book with 75-minute audio cd with guided exercises.

LIST PRICE: $18.95
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Product Code: S-5692

Jan Chozen Bays, MD, is a pediatrician and a meditation teacher who has taught mindful eating for more than twenty years.

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