Mindfulness is the practice of cultivating full awareness of the
present moment. Mindful Living Every Day, filmed on location in Plum
Village, France, gives an overview of the concrete practices that help
bring awareness to our breath, body, and mind in each moment. Members of
the monastic and lay community of Zen Master Thich Nhat Hanh
demonstrate and talk about their experience with essential mindfulness
practices such as Sitting and Walking Meditation, Beginning Anew, Deep
Listening, Loving Speech, and many others. Seeing these practices in
action can help us incorporate them into our daily practice and create
peace and harmony in our relationships with those around us.