Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Helpful Links Returns FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links Returns FAQs Our Guarantee Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections We stand with Black Lives Matter. | Curbside Pick-up Option in Barnet, VT Cushion or Bench questions?Click here for pointers. Home > Buddhist and Meditation Books > Meditation Books > Mindfulness for Beginners by Jon Kabat-Zinn on two CDs On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness2 Audio CDs, 2 hours 24 minutes. LIST PRICE: $19.95 Our Price: $16.95 (You save $3.00) Stock Status:In Stock Product Code: S-2299 Qty: Share your knowledge of this product with other customers... Be the first to write a review
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