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Mindfulness for Beginners by Jon Kabat-Zinn on two CDs
Mindfulness for Beginners on 2 CDs by Jon Kabat-Zinn


 

On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

2 Audio CDs, 2 hours 24 minutes.
LIST PRICE: $19.95
Our Price: $16.95
(You save $3.00)
 

Stock Status:In Stock

Product Code: S-2299
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