< Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Tea Thermos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Meditation Table Altar Candles How to Meditate Helpful Links My Account FAQs About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Connect With Us Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links My Account FAQs About Us Contact Us Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Tea Thermos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Meditation Table Altar Candles How to Meditate Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Beginning Meditation Meditation Seat A good meditation seat is a place of power. Choices for a meditation posture are actually simple: ...What, for you, is the right distance between your bottom and the floor? Read More Home > Meditation Books > Mindfulness in Action Making Friends with Yourself through Meditation and Everyday Awareness by Chogyam Trungpa The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.196 pages. Paperback. List Price: $15.95 Our Price: $13.55 (You save $2.40) Product Code: S-6794 Qty: Details
1.800.331.7751
