Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Holiday Gift Ideas Cushion Sale Helpful Links Choose a Meditation Cushion Returns FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 We stand with Black Lives Matter Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 We stand with Black Lives Matter Menu Shop Our Categories Helpful Links Returns FAQs Our Guarantee Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation Starter Kit Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Low Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Meditation Timer Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses New Books on Buddhist Meditation Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Books Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Holiday Gift Ideas Cushion Sale Wondering how to choose the right meditation cushion? Click here for more info! Cushion or Bench questions?Click here for pointers. Home > Buddhist and Meditation Books > Mindfulness in Action Making Friends with Yourself through Meditation and Everyday Awareness by Chogyam Trungpa The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.196 pages. Paperback. List Price: $16.95 Our Price: $14.40 (You save $2.55) Stock Status:In Stock Product Code: S-6794 Qty: Share your knowledge of this product with other customers... Be the first to write a review
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