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This breakthrough book presents a disarmingly simple idea: The way we
pay attention in daily life can play a critical role in our health and
well-being. According to Dr. Les Fehmi, a clinical psychologist and
researcher, many of us have become stuck in “narrow-focus attention”: a
tense, constricted, survival mode of attention that holds us in a state
of chronic stress—and which lies at the root of common ailments
including anxiety, depression, ADD, stress-related migraines, and more.
To improve these conditions, Dr. Fehmi explains that we must learn to
return to a relaxed, diffuse, and creative form of attention, which he
calls “Open Focus.”
This highly readable and empowering book
offers straightforward explanations and simple exercises on how to shift
into a more calm, open style of attention that reduces stress, improves
health, and enhances performance. The Open-Focus Brain features
eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader
through fundamental Open-Focus exercises that can be used on a regular
basis to enhance our health and well-being.
Dr. Fehmi writes,
“Everyone has the ability to heal their nervous systems, to dissolve
their pain, to slow down and yet accomplish more, to experience the
deeper side of life—in short, to change their lives for the better
dramatically.” At last readers can learn the techniques that Dr. Fehmi
has offered to thousands of clients—the same drug-free, safe, and
effective techniques that have led to remarkable and long-lasting
results.
The Open-Focus Brain offers readers a revolutionary, drug-free way to:
• alleviate depression, anxiety, and ADD
• reduce stress-related chronic pain
• optimize mental and physical performance
192-page paperback book with one-hour audio compact disc.
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LIST PRICE: $22.95 Our Price: $19.50 (You save $3.45)
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Stock Status:In Stock
Product Code: S-5684
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1.800.331.7751
