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Pause, Breathe, Smile by Gary Gach
Pause, Breathe, Smile: Awakening Mindfulness When Meditation is Not Enough by Gary Gach


 
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring mindfulness into every moment of our lives. Writing for students of all levels, Gach draws on 50-plus years of study and practice in this elegant and accessible presentation of three equally central aspects of mindful living.
210 pages. Paperback.

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