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The Posture of Meditation
A Practical Manual for Meditators of All Traditions by Will Johnson

The Posture of Meditation : A Practical Manual for Meditators of All Traditions by Will Johnson


 
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

100 pages. Paperback.
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