This book--in a shortened and revised second edition--offers step-by-step instruction in Shambhala warriorship. Combining Buddhist mindfulness practice and pre-Buddhist shamanic teachings, Shambhala warriorship training teaches ways to call on powerful natural energies for personal and collective transformation. It shows us how to use everyday situations to unite mind, body, and emotions in a harmonious whole.

Jeremy and Karen Hayward were close friends and students of Chögyam Trungpa Rinpoche. Jeremy Hayward helped Trungpa Rinpoche develop the teachings of Shambhala warriorship through Shambhala Training. His other books include Letters to Vanessa and Shifting Worlds, Changing Minds. Karen Hayward was the first director of the Kalapa Ikebana shcool of flower arranging that was founded by Trungpa Rinpoche. The Haywards teach warriorship retreats around the world.

289 pp.