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Savor by Thich Nhat Hanh and Dr Lilian Cheung
Mindful Eating, Mindful Life

Savor by Thich Nhat Hanh and Dr Lilian Cheung


 
Savor teaches us how to easily adopt the practice of mindfulness and
integrate it into eating, exercise, and all facets of our daily life, so
that being conscious and present becomes a core part of our being. It
is the awareness of the present moment, the realization of why we do
what we do, that enables us to stop feeling bad and start changing our
behavior. Savor not only helps us achieve the healthy weight and
well-being we seek, but it also brings to the surface the rich abundance
of life available to us in every moment.


292 pages. Paperback.
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