Sit with Me invites kids to learn meditation though lyrical verse
and playful illustrations. Follow Justa Bug as he breaks down each
aspect of the traditional seven-point meditation posture—from the top of
your head to the bottom of your feet—in an easy and accessible way.
Spine straight like coins stacked on a plate or shoulders back like a
vulture in flight, kids will learn the basics of meditation through
encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to sit easy and free like a buddha.
For kids ages 3–8