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The Depression Book by Cheri Huber
The Depression Book: Depression as an Opportunity for Spiritual Growth by Cheri Huber


 
Do you hate your depression? Do you wish it would just go away? How we treat ourselves when we are depressed is more important than getting over it. Rejecting ourselves in this moment is not good practice for accepting ourselves in another.

This book suggests that resisting depression -- or anything else we don't want -- actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom.

150 pages. Paperback.
List Price: $12.00
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